Newsletter

Jan 2011 Volume 1
- Water
- Energy

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Feb 2011 Volume 2
- Brushing for dental health
- Try Miswak

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Mar 2011 Volume 3
- Taking care of your eyes and ears
- Hearing loss

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April & May 2011 Volume 4-5
- Fruits & Veggies
- Clean Air

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June & July 2011 Volume 6-7
- About Skin, Hair
- Healthy hair
- Sport & Fitness
- Physical activity

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August 2011 Volume 8
- 6 Tips for coping with seasonal digestive distress 
- 10 Tips for better digestive health 
- Health advice in Ramadan 
- Tips for healthy fasting 
- Chewing and digestion 

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Sebtember 2011 Volume 9
- Helping Loved Ones with Heart Disease Eat Right
- Cardio Exercise tips for Seniors
- British Heart Foundation
- Heart and Stroke Healthy recipes

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October 2011 Volume 10
- What is Breast Cancer
- Braest Cancer can be found early
- Lower your Cancer risk

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November 2011 Volume 11
- About Diabetes
- Diabetes Myths
- Diabetes super foods
- Diabetes and smoking
- Managing your blood sugar
- 9 ways to avoid diabetes complications

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December 2011 Volume 12
- 20 healthy resolution in 2012
- Simple healthy steps for 2012
- 5 healthy resolutions especially for women