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PI Calculator

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A healthy diet should include the right balance of carbohydrate, fat and protein. It's generally agreed that our daily protein intake should be between 10 and 15% of the calories we consume.
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Determine your protein intake  
Weight: kg
To determine the factor, we will use 4 questions:
Are you a regular exerciser?
Are you under stress?
Are you pregnant?
Are you recovering from illness?
           
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