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Sleep Calculator

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It's important to get enough sleep – in the short term, too little or poor quality sleep can impair your ability to do day-to-day functions, and in the long term, it can have major negative health effects, such as increased risk of heart disease.
The Epworth Sleepiness Scale (ESS) is a self-administered questionnaire with eight questions. It provides a measure of a person's general level of daytime sleepiness, or their average sleep propensity in daily life. It has become the world standard method for making this assessment. Most people can answer the ESS, without assistance, in two or three minutes.
Are you getting enough sleep?  
To determine the factor, we will use 8 questions:
0 = no chance of dozing
1 = slight chance of dozing
2 = moderate chance of dozing
3 = high chance of dozing
1) Sitting and reading?
2) Watching TV?
3) Sitting inactive in a public place?
4) As a passenger in a car for an hour without a break
5) Lying down to rest in the afternoon when circumstances permit?
6) Sitting and talking to someone?
7) Sitting quietly after a lunch?
8) In a car, while stopped for a few minutes in traffic?
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